15 FOODS THAT ASSIST WITH WEIGHT LOSS

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It’s not easy to lose weight especially when we get tempted away with the delicious junk foods that we need to avoid to stay healthy. We already know that our choice of food consumption has the most influence over our health as well as our body weight but it is an extremely difficult task to monitor what we eat but it is not impossible. A healthy diet can control our metabolism and help us shed the extra pounds.

 This article will bring you some good, nutritious and healthy foods that can assist you with losing weight. By making these foods a part of your daily diet you will be able to shed the excess pounds and obtain a healthy body.

 

1.Avocados

 Avocados play an important role in the diet of those who want to lose weight as they contain healthy fats and substances that can positively benefit your body. This super food contains oleic acid, fats, fiber, potassium and water. Most of these ingredients make this fruit vital to be included in weight-loss diets. They can be easily incorporated into spreads and salads. Avocados also help in absorbing antioxidants found in other vegetables.

 

2. Leafy Vegetables

 If one food needs to be on top of health loss diets then they are leafy vegetables. You might want to include leafy vegetables like kale, spinach, swiss chard and collard in your diet as they are extremely rich in vitamins, nutrients, antioxidants, minerals along with calcium which helps burn fat.

 Leafy vegetables are high in fibre and low in calories making you feel heavy for a longer time and they can easily be incorporated in a variety of meals.

 

3. Eggs

 Recent studies have shown that eggs don’t cause an increase in our cholesterol level but are extremely beneficial in losing weight as they contain healthy fats and are filled with nutrients. One of the best benefits of consuming eggs in our diet is that it keeps us full for a long period minus too many calories. Eggs can be included in a diet in a variety of ways and it won’t feel like diet food as they taste great.

 

4. Lean Meat

 Diet food doesn’t make meat a taboo. Lean meat does not affect the heart in any negative way nor does it cause diabetes. In fact, it is filled with healthy proteins, therefore, can be included in your daily diet plan.

 The only thing that matters most is the quality of the meat and its cooking method. The high proteins in lean meat help burn fat and it curbs your cravings so you won’t go hunting for a late-night snack.

 

5. Fatty Fish

 Health loss diet plans can include fatty fish in them as they contain healthy fats, fewer calories, nutrients especially iodine. Your appetite will be satisfied therefore you won’t be craving for snacks in between, you don’t have to worry about weight gain after consumption of the dish. Though, salmon is what we recommend you can also choose from mackerel, herring, tuna or sardines. The nutrients in this food make sure you don’t suffer from thyroid dysfunctions which are generally caused due to weight gain.