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 Banana is fruit favoured by many and they have many benefits, they can even assist you in losing weight and make the gut flora healthy by promoting the growth of good bacteria. Bananas are rich in magnesium and potassium and help in eliminating salt associated retention.

 You can consume bananas the regular way or you can add them to your cereals, a bowl of fresh berries and nut butter or you can also freeze them to replace ice creams for a healthier treat.


7. Whole Grains

 Refined grains present in processed foods help increase abdominal weight, whole wheat grains, on the other hand, can help you lose weight, they are rich in minerals, come in a variety of forms and are very satisfying.

You can include barley, amaranth, quinoa, brown rice and millet in your daily weight loss diet. You can explore different healthy recipes to make them less boring and more appealing to your taste buds.


8. Legumes

 For all of those who are looking to lose weight legumes along with lentils and beans are excellent and can be cooked into satisfying meals. They promote active metabolism as they contain healthy proteins and they also keep your stomach from growling as they contain fiber.

 Beans and lentils are rich in vitamins and minerals, therefore, you won’t feel bloated, nor will you feel hungry. They also assist in building lean muscle mass. You can try various healthy recipes to make a healthy yet satisfying meal which won’t feel like weight loss diet food.


9. Berries

 The sad thing about dieting is that you might have to sacrifice most of the fruits you love, thankfully this does not apply to berries. The fiber in berries keeps you from feeling hungry for a long time. All those tasty berries like raspberries, strawberries and blueberries are extremely rich in antioxidants. They don’t contain a lot of sugar, therefore, you can snack on them as a whole, add them to your bowl of cereal or mix all of them up along with some bananas and organic honey as a treat.


10. Nuts

 Nuts and nut butters are all amazingly good and healthy for us, especially for those who are looking for ways to lose weight as well as keeping their heart-healthy, it’s because they are rich in healthy fats and are monounsaturated.

 You can snack on pecan nuts, almonds, pistachios and walnuts moderately, keep in mind that they contain calories. So a healthy amount of these nuts can be incorporated into your diet plan. Consuming nuts regularly helps in abdominal weight loss.