There are certain hormones in our bodies that, proved by scientists, are responsible for addictions. Overeating is an addiction too because some people can have very little to no control what and how much they eat. This not only causes to obesity, but to certain mental disorders, like binge-eating and even depression.
This collection is some great advice from nutritionists and food specialists to help you to fight food addiction.
1.Control your portions.
If you can’t totally exclude unhealthy food from your menu, nutritionists say that you can reduce your addiction to it by eating only a certain amount. If you’re still hungry after one-section, wait for around 30 minutes before having another. During this time your desire to eat will belike pass.
2 .You should have regular healthy meals.
You can reduce your desire for specific products if you can satisfy your nutritional needs through balanced meals. We have all knew that breakfast is the most important meal of the day. In addition, some mental health professionals say that if you choose healthy food at the beginning of the day, it will generally give absorb healthy strategies into your procedure.
3.Change your social habits.
Just like other people with any other addiction, food addicts need to change your daily routine can be a great help to become rid of your unpleasant food habits. Try to spend more time associated with activities that don’t include eating. Instead of going out with your friends for dinner, you can go out for a movie.
4.Sit at a table while eating
Just focus on the food, and chew slowly. Our hormones are responsible for our appetite and calorie intake control, and it takes about 20 minutes to send the signals to the brain what you have eaten and that you’re already full.
5. Pay attention to emotional eating.
So many people think that eating a lot while they’re upset or stressed can help. Firstly, emotional eating is mostly associated with unhealthy food choices like candy, pastries, and pizza. You can also avoid this by finding healthy ways to cope with stress. Meditation, yoga, exercise, talking to a friend can greatly help to reduce your stress, as well as it helps you to lose weight.
6. Avoid caffeine.
Good enough sleep is very important for staying healthy and dealing with stresses, and caffeine, being a stimulant, can greatly disturb your much-needed rest and sleeping. That’s why reducing your caffeine intake can help you to lose weight.
7.Cook meals at home.
As experts say, eating at home is most healthier for you because it gives you much more control. When you exactly know how much salt, sugar, or fat is going into your dish and when you can manage ingredients and you can have a better idea of how to hit your nutritional and caloric goals.
8. Acknowledge any progress you make with incentives and rewards that you enjoy.
For example, you can reward yourself with anything else you really enjoy, after a week of regular exercise or set a goal of eating healthy for a month. Experts believe that this reward system really helps to overcome food addictions.
9. Take care of your body.
Studies recommend that massage can help your weight loss program. A Swedish massage is very good for blood circulation and muscles and it affects problem areas of the body and improves your general sense of well-being.
10.Replace nourishing foods instead of sweeteners
Researchers say that products that contain high levels of sugar, sweeteners, and fats cause addiction.
11.Ask professional help.
The outcomes of food addiction can be quite massive, so you don’t need to feel bad about asking for help. If you think that you have a problem with an eating disorder, talk to a doctor and get treatment.